As part of its activities, the Student Council of the Faculty of Dental Medicine and Health Osijek, in cooperation with the Breathing Academy, organized two interesting and useful training courses dedicated to breathing techniques. The goal of these lectures was to introduce students to the correct breathing mechanisms and their application in everyday life and sports.
- Buteyko breathing method
- Dates: March 5 and 10, 2025
- Time: 7:00 PM – 9:00 PM
- Platform: Zoom
- Lecturer: Hrvoje Filipčić, certified Buteyko method instructor
In this two-part lecture, students had the opportunity to learn about the theory and practice of the Buteyko method, developed by Dr. Konstantin Buteyko. Through interactive content, participants learned:
- Basics of respiratory physiology
- How to recognize irregular breathing patterns
- In which conditions this method provides relief
- Practical exercises to improve breathing
Thanks to active participation and the included cameras, all participants received certificates of participation at the end.
- Functional breathing in sports
- Dates: March 19 and 26, 2025
- Time: 7:00 PM – 9:00 PM
- Platform: Zoom
- Lecturer: Hrvoje Filipčić, expert in breathing in sports
This training was specifically focused on the importance of proper breathing in sports activities. During the lecture, the following topics were discussed:
- The connection between breathing and sports performance
- Recognizing breathing disorders in athletes
- Breathing techniques for psychophysical self-regulation
- Practical advice for improving fitness
The participants showed great interest in this lecture as well, and all those who met the requirements (active participation and camera turned on) received certificates of participation.
The education held confirmed that there is great interest among students in topics related to health, prevention and optimization of breathing. The Student Council of the Faculty of Dental Medicine and Health Osijek will continue to organize similar content to provide students with the opportunity to acquire additional knowledge and skills outside the regular curriculum.
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